Are you stuck in the cycle of cutting out foods like gluten, dairy, garlic? Have you tried the low FODMAP diet? Listen in to this episode to find out what Karly thinks about these food strategies for IBS & SIBO and also learn about other options she uses including her naturopathic IBS/SIBO diet. Hint: you can resolve your IBS & SIBO without long term restrictive diets!
instagram.com/karlyravennaturopath
facebook.com/karlyravennaturopath
Join my free facebook community here - facebook.com/groups/nourishedgut
Find out now if you have SIBO by doing an at home SIBO breath test - https://www.karlyravenlearn.com/SIBO-testing
✨ Want to improve your gut health? Grab my FREE Gut40 Resource and start adding more variety to your diet today! Download Here
🌟 Ready for a complete gut health solution?
Apply for the Nourished Gut Program—a high-touch program designed to transform your health. Learn More & Apply Here
💬 Loved this episode? Leave a review on Apple or Spotify Podcasts or connect with me on Instagram @karlyravennaturopath
💛 Here’s to a healthier, happier gut—one step at a time.
