You're going to love this episode with Fran Garton. I love our no BS conversation about her experience with fibromyalgia and living with chronic pain, to learning to not only manage her pain, but learn to live pain free, AND teach others how to do it too!
Fran is a #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. She teaches them to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies.
Her passion is advocating for inclusive movement practices and body acceptance. Fran’s been featured on Breakfast Television’s “Movin’ In The Morning”, CH Morning Live, Reader’s Digest UK and Thrive Global and is a contributing author to Body Bliss: The Journey to Body Acceptance.
All the places you can find Fran Garton:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
https://www.linkedin.com/in/fran-garton-4976a048/
I would love to hear from you. Send me a text with your thoughts about the episode!
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