Ayurveda For Better Sleep And Midlife Health with Deepa Kannan

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This is a fresh look at sleep in Perimenopause and Menopause.

Deepa shares with us how Ayurveda, the ancient Indian medical philosophy, can help us sleep better at midlife as hormones change.

I loved this talk with Deepa and learned a lot of new tricks to try to support better sleep at midlife.

Head to my website for some simple descriptions to the brilliant recommendations Deepa gave us

You can find Deepa's book, How to Sleep Better : The Miraculous Tenstep Protocol to Recharge Your Mind and Body here
You can find her podcast- The Sleep WHisperer here
You can find Deepa online here

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You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

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