So much changes around 40 and bones are no exception.
Our bones take a hit as estrogen decreases in midlife.
If you are interested in aging your best, you are going to want to listen to this podcast and follow Anne.
Don't wait until there is a problem. Make changes proactively so you can stay active and vibrant for decades.
You can find Anne at her website- https://www.annelemonswellness.com/
And on Instagram at @annelemonswellness
Free Masterclass- 4 Steps to Empowered Badass Health- save your seat now
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
