Ever stopped to think about the weight of those "little losses" caregivers carry? You know, those quiet sorrows that can cast a shadow over our days? Well, today, let's talk about grief—not the kind we feel when we lose someone, but the other losses we encounter on our caregiving journey.
In this episode, I share my story of experiencing intense grief when we found out my husband's cancer had spread. I'll also share some common examples of other losses caregivers may experience. And I'll give some practical ways to spot and tackle those losses head-on.
It's so important to give ourselves the time and space to deal with grief, but often we don't. Or we try to rush to this place of acceptance. Or we try to ignore the emotions we're feeling and just stay focused on the positive. But recognizing our losses is key to navigating caregiving with more strength and kindness toward ourselves.
Resources Mentioned:
The Grief Recovery Handbook, by John W. James and Russell Friedman
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
