Are you feeling overwhelmed and exhausted from caregiving? In this episode, I dive deep into the importance of setting boundaries to protect your mental, emotional, and physical well-being.
As a caregiver, it's all too easy to focus entirely on your partner's needs, neglecting your own self-care in the process. But here's the truth: you can't pour from an empty cup.
I'll share my personal experiences and practical tips on how to define your role as a caregiver. You'll learn why creating a caregiving role that aligns with your values, ensuring you have the energy and patience to support your partner without burning out is an important first step. We'll explore the difference between requests and boundaries, and I'll provide real-life examples of how to set and enforce boundaries effectively.
Discover how respecting your own limits can lead to healthier, more connected relationships with your partner and others.
If you're ready to regain control of your time and decisions, this episode is a must-listen.
Resources:
7. Define Your Role as a Caregiver
Your Actions Affect Me Too! Creating Limits in Caregiving
Placing Boundaries Out Of Love When You Are Caregiving
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
