In this episode of Decoding Health, the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating. We explore various fasting methods, from the popular 16:8 routine to more advanced full-day fasts, and break down benefits including improved insulin sensitivity, fat metabolism, cognitive clarity, and cellular repair through autophagy. We address the downsides—like irritability, dizziness, and difficulty switching from glucose to ketones—and offer practical solutions for those who struggle to fast, including the support of natural appetite suppressants like Unicity’s Unimate. This episode is a candid, educational take on how fasting can become a sustainable part of your health journey without compromising quality of life or mental clarity.
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
