In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We also provide a list of menu items that are better choices, ensuring you can enjoy your meal without compromising your wellness goals. Tune in to learn how to make informed decisions the next time you visit McDonald's!
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