Hey friend! Welcome back to another Shower Sprinkle.
If you listened to last week's episode with my dear friend Christine Marcario, you know I had a big realization — I was caught in the hustle and had lost touch with what it means to truly play, rest, and give myself permission to just be.
This week, that realization went even deeper.
During a powerful breathwork and meditation session with my mentor Jennifer Liss, I did something I didn't expect — I drew a line in the sand. And I stepped over it.
On one side of that line? Worry. Doubt. Fear. Judgment. The need for permission from other people. Old stories I've been carrying way too long.
On the other side? My voice. My power. My joy. My permission to celebrate, create, help others, and have so much fun doing it.
In this Shower Sprinkle I'm talking about:
This week's challenge: Look in the mirror this morning and say it out loud — "Good morning, beautiful. I love you. You are magic." Then ask yourself: what am I stepping into? And what am I finally letting go of?
Reach out and tell me. I would love to hear what's on the other side of your line.
You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/
Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/
