How Can We Differentiate Between Healthy Expressions Of Anger And Destructive Reactions, And What Strategies Can Help Us Channel Anger In A More Constructive Way?
Feeling angry is universal, but how we handle that powerful emotion makes all the difference in our relationships and mental well-being. Join certified mental health first aid instructor and trauma recovery coach Demetria Nickens as she skillfully unravels the complex nature of anger and guides us toward healthier expressions.
The conversation begins with a crucial distinction many of us miss: anger is simply an emotion, while yelling, fighting, or withdrawing are our chosen responses to that emotion. Demetria emphasizes that feeling angry isn't the problem—it's what we do with it that matters. Through practical insights and personal examples, she reveals how self-awareness becomes our greatest tool for transformation. "You cannot change something you don't pay attention to," she notes, highlighting how unconscious anger patterns perpetuate destructive cycles.
Ready to transform your relationship with anger? Listen now and discover how this powerful emotion can become a catalyst for growth rather than destruction. Visit DovesInnerBeauty.com for a complimentary consultation and continue your journey toward emotional awareness.
For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
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