Continuing our conversation about sensing, awareness, and being, we integrate the doing of embodiment.
Just under the surface of our daily activity, there’s another realm. It’s the realm of somatic awareness. Let’s talk about embodiment and do a practice (or two) together.
Listen to the entire episode, then come back to the exercises whenever you like. There’s one exercise at minute 5:00, and another at 10:30.
Mentioned in this episode:
My “Resources” Page
https://www.brigittthompson.com/resources
Jules Blaine Davis
https://www.julesblainedavis.com/about-jules
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The Crossroads Companion: An Audio Program for Facing The Unknown
I'm thrilled to introduce my new audio program, The Crossroads Companion. Listen to a sample and purchase your copy here:
To purchase the program for a friend, select "Give as a Gift" at checkout.
What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Book a 1:1 embodiment session.
https://tidycal.com/brigitt/embodiment-session
Reach out to me.
brigitt (at) brigittthompson.com
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