It's not something we talk about often, but sometimes, good news can throw us off kilter just as much as bad news. Turns out the same practices that support us in grief and difficulty can hold us when we're integrating a new sense of self.
Mentioned in this episode:
Parasympathetic Nervous System
https://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psns
Understanding the Stress Response
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
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What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
Get help for navigating change:
Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here:
Gift a copy to a friend by selecting "Give as a Gift" at checkout.
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
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