Take a moment. Get steady. Get grounded. Slow down. Return to yourself. This episode includes an embodiment practice for replenishment.
The practice is to notice. That is all. We are noticing to notice, not to fix or change. Noticing is the point. Noticing is the practice. It's the end result.
Noticing delivers a quiet and beautiful gift: arrival in the present moment.
Touch your face. Remember you're a person. Reignite your vitality and humanity by choosing to take this time for yourself. You don't need a day or a week. A few minutes is plenty.
Return to this practice often. Start with Episode 29 and let the rest play: 30, 31, 32, 33 and today's episode. Each episode includes a short embodiment practice.
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What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
Get help for navigating change:
Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here:
Gift a copy to a friend by selecting "Give as a Gift" at checkout.
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
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