Notice the chatter. Then let go a little.
Our conversation about embodiment is blending a range of interwoven themes. There are actions we take. There are the thoughts we have about the actions we take. Then there are the somatic experiences that accompany those thoughts and actions. Our weekly practice helps us to tease these elements apart, and relate to the moments of our lives with warmth and agency.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we take a few moments to recapture our attention, expand our sense of personal agency, and engage with our own capacity to feel.
This is your time.
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Join me for one-on-one embodiment sessions. Visit my website to find out more.
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#embodiment
#consciousness
#senseofself
#somatic
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
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What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
Get help for navigating change:
Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here:
Gift a copy to a friend by selecting "Give as a Gift" at checkout.
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
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