Embodiment work has an Etch-a-Sketch quality. As soon as we bring our awareness to the body, our focus drifts again. So we move through the day, returning to the practice, fine-tuning our ability to direct and hold our own attention.
Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.
This is your time.
#mindful
#somatic
#embodied
#dailypractice
#attention
#selftalk
#identity
#breath
#awareness
#presentmoment
#personalpower
#agency
#selfsense
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What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
Get help for navigating change:
Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here:
Gift a copy to a friend by selecting "Give as a Gift" at checkout.
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
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