Is relaxation a gateway to personal power? In this episode, we continue to weave a tapestry, braiding the threads of awareness, agency, and relaxation.
Additional Resources
Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
National Library of Medicine (NIH)
https://www.ncbi.nlm.nih.gov/books/NBK513238/
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What is embodiment?
Listen to Episode 57 of the podcast:
https://podcasts.apple.com/us/podcast/e57-what-is-embodiment/id1737325141?i=1000703925634
Watch my embodiment videos on YouTube:
Did you know I wrote two books?
https://amazon.com/author/brigittthompson
Get help for navigating change:
Take a break from the negative chatter, and tune in to something new. Listen to a sample of The Crossroads Companion and purchase your copy here:
Gift a copy to a friend by selecting "Give as a Gift" at checkout.
The first nine months of the podcast are immortalized on Patreon. Become a paid member to enjoy video versions of the podcast, exercises, and other goodies.
https://www.patreon.com/BrigittThompson
Reach out to me.
brigitt (at) brigittthompson.com
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This podcast is hosted and produced by Brigitt Thompson.
Theme music by Dr. Nigel Thompson:
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