Besties, we’re celebrating one year of the podcast this October 🎉 and I want to give back to you! I’ve teamed up with Divinely Me Diaries to give away two of their gorgeous $59.95 diaries.
To enter: leave a 5-star review on Spotify, share the podcast to your stories, and tag us (make sure your account is public so we can see it). That’s it, you’re in! I can’t wait to see who’s been listening and celebrate this milestone with you 💕
Besties, this week we’re getting controversial 😬. We’re pulling back the curtain on gut health, milk (yes, almond milk lovers beware), blue light, sunscreen, and how the beauty industry isn’t always telling the full truth.
In this episode we’re unpacking:
🧚♀️ Why “alternative” milks might be harming your skin
🧚♀️ Why probiotics and supplements don’t always fix the root cause
🧚♀️ The truth about cholesterol, butter, and eggs
🧚♀️ The sunscreen debate - why Rachael thinks sun can actually be good
🧚♀️ How to take control of your health without feeling overwhelmed
We’re giving you the truths most won’t tell you.. this podcast may just change your skin, your health, and your life.
You can find Rachael HERE and Circadia HERE
Tune in for a conversation that’s brave, unfiltered, and maybe a little mind-bending.
