Description

It silently sabotages salon owners everywhere, it’s perfectionism.
The late nights redoing client photos, the endless tweaking before hitting “post,” the belief that you have to do it all because no one else can do it quite right… sound familiar?

In this week’s episode, Kimberley is getting real about the hidden cost of perfectionism - how it held her back, burnt her out, and what finally set her free.

We’re unpacking:
 ✨ Why perfectionism isn’t a personality trait but really fear in disguise
 ✨ How it shows up in your salon (and your life)
 ✨ What your nervous system is actually trying to protect you from
 ✨ The link between comparison and control
 ✨ A simple mindset + journaling practice to rewire your brain for growth

If you’ve ever delayed raising your prices, launching a new service, or showing up online because it’s “not perfect yet,” this episode will hit deep.

Your Action Plan:

Journaling Prompts

• What am I afraid will happen if this isn’t perfect?
• Is this my belief, or someone else’s voice?
• What evidence do I have that this fear is real?

Micro Actions

• Post an unpolished reel or share something small publicly
• Hire help for just a few hours a week instead of doing everything yourself
• Launch a service or offer before it’s “perfect” to practice letting go

Affirmations to Reframe Fear

• Identify the fear: e.g., “I’m afraid of being rejected”
• Counter it: “Even if I’m rejected, I am still [great at my job / a good person / worthy]”
• Repeat daily whenever perfectionism pops up

Nervous System Regulation

• 15 minutes of breathwork per day
• Gratitude journaling: focus on tangible, specific things you are grateful for each day
• Embodiment exercises: yoga, grounding, or movement to release stored tension

Healing doesn’t come from being flawless, it comes from knowing you’re worthy right now.

💗 Plus: We’re celebrating one year of the Beauty Business School Podcast!
To say thank you, we’re giving away two Divinely Me Diaries (valued at $59.95 each). To enter:
1️⃣ Leave a 5-star review on Spotify
2️⃣ Share the podcast to your stories and tag us (@beautybusinessschoolpodcast)

If your account’s private, make sure it’s public so we can see your entry!