In this new episode Bill & Natalie discuss the often-overlooked expectations we place on ourselves and others, exploring their impact on our emotions and overall well-being. They explore how subconscious expectations can lead to disappointment and negative feelings and share personal stories and scientific insights about the brain's predictive mechanisms, that emphasise the distinction between visualisation and expectation.
They highlight the importance of self-awareness in recognising these patterns, offering you practical strategies for managing expectations to create a more fulfilling life, integrating insights and embodying new learnings.
Bill and Natalie also highlight the significance of identifying our inidvidual purpose or "North Star" as a guiding force in life, enabling you to navigate your path with greater clarity. This episode concludes with reflective questions designed to help you uncover your personal missions, recognise unspoken expectations, and find joy in the present moment.
