In episode 8 of The Power of You, hosts Bill and Natalie discuss the concept of resistance—why we experience it, how it impacts our personal growth, and strategies to navigate through it. Bill and Natalie highlight the ways resistance is hardwired into us, often keeping us in our comfort zones and preventing us from embracing opportunities for change. They also explore how modern life's complexity and information overload add further pressure, leading to reactive, repetitive patterns that stifle creativity and growth.
Tune in to learn how to recognise resistance, sit with the discomfort it brings, and use it as an opportunity to evolve. The episode emphasises the importance of patience, self-awareness, and cultivating an observer mindset to detach from unhelpful emotions and reactions. Through personal anecdotes and insightful metaphors, this conversation provides practical tools for transforming resistance into growth and self-mastery.
