In this conversation, Sherisse Alexander and Caren Carnegie explore the intersection of fitness and spirituality, emphasizing the importance of intuitive health coaching. Karen shares her journey from personal trainer to intuitive fitness coach, highlighting the need for individuals to reconnect with their bodies and redefine what fitness means to them. They discuss the impact of COVID-19 as a catalyst for personal transformation and the significance of empowering clients to take charge of their health and well-being. In this conversation, Sherisse Alexander and Caren Carnegie explore the themes of intuitive eating, body awareness, and the importance of compassion in nutrition and fitness. They discuss how to listen to one's body, the significance of emotional health, and the journey of personal growth in wellness. The dialogue emphasizes the need for self-awareness and the power of making changes without waiting for ideal conditions.
