What if you could transform stress into serenity? Join us as we chat with Omon Anenih, the visionary founder of the Dew Centre, an innovative wellness sanctuary in the bustling city of Lagos, Nigeria. Omon opens up about her personal battle with the relentless pressures of urban life, which led her to embrace acupuncture, talk therapy, and yoga. Inspired by her transformative experiences, she created The Dew Centre to offer a diverse array of wellness tools that cater to mind, body, and spirit. Her story underscores the value of having multiple wellness practices at your disposal because different moments in life call for different tools.
Our conversation also delves into the ever-evolving landscape of wellness offerings at The Dew Centre. From the introduction of vibrant classes like Zumba and Afro dance, based on community feedback, to the challenges of making yoga accessible to the older generation, Omon shares her insights on creating an inclusive and non-intimidating environment. She highlights the importance of smaller class sizes and a balance between guided instruction and personal pace, ensuring everyone feels comfortable and welcomed, even if traditional gym settings have felt daunting in the past.
But the journey doesn't stop at physical wellness. We explore the intricate paths of faith and spirituality, reflecting on how early teachings rooted in Catholicism continue to shape current beliefs and actions. Omon opens up about the challenges of reconciling foundational religious doctrines with personal growth, offering a heartfelt perspective on maintaining a relationship with a higher power. Tune in to hear Omon's inspiring journey and discover how The Dew Centre is making a profound impact on the community. Don't miss out—subscribe to our podcast on Spotify or Apple Podcasts, and share your thoughts with us!
