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In this episode of Come Full Circle with Shannon, we dive into two crucial lifestyle factors that can make a huge difference in managing diabetes: sleep and exercise. I explore the science of how quality rest and regular movement can help regulate blood sugar, increase energy, and reduce stress, while also sharing practical tips to make better sleep and exercise habits part of your daily life.

Key Takeaways:

1. Sleep’s Role in Blood Sugar Control – How getting enough rest affects blood sugar levels and insulin sensitivity.
2. Exercise Tips for Better Glucose Management – Discover exercise routines that don’t have to be intense to be effective and safe for diabetics.
3. Building Healthier Habits – Tips for building a sleep-friendly routine and realistic ways to incorporate exercise, even on busy days.
4. Personal Reflections – I share my experiences with creating balance and how these habits have impacted my health journey.

Why It Matters:
Sleep and exercise are two of the most powerful, controllable factors in managing diabetes. In this episode, we’ll explore easy ways to enhance both to help you feel better, manage blood sugar more effectively, and boost your overall well-being.

Tune in and get inspired to take small steps toward big health improvements!

#DiabetesManagement #SleepAndDiabetes #ExerciseForDiabetes #Type2Diabetes #DiabetesLife #BloodSugarControl #HealthyLiving #DiabetesJourney #WellnessTips #DiabetesCoach #ComeFullCircleWithShannon #TypeDone

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shannon@fullcirclelifeandhealthcoaching.com