Many women arrive at midlife with a deep need for rest after caring for others for much of their lives. If you’ve spent years fueled by adrenaline and caffeine like I once did, you may not feel comfortable stepping off the go-hard path.
But to build and maintain the kind of mental and physical strength you need to make this season of life the best it can be, it’s time to think about real self-care.
Not the massages or mani-pedis kind of self-care we often think of when hearing those words but the energy-boosting life-giving care your body and mind need to thrive in your next season.
It’s time to lock down three healthy habits and make them part of your healthier and happier midlife journey every day.
Find the full transcript for this episode and other resources for navigating midlife at bloominginthemiddle.com/3.
Jody Cates is a faith-based life coach who helps Christian women navigate the changes and challenges of midlife and step into the joy-filled second half God created them for. Her 90-minute Midlife Strategy Session is a personalized coaching experience designed to help you gain clarity, confidence, and direction for your next chapter.
Learn more about how you can work with Jody to find your focus, renew your purpose, age with confidence, and grow satisfying relationships in midlife and beyond at BloomingintheMiddle.com.
Grab your free copy of Midlife Reframed, Jody's practical, faith-filled guide that will transform the way you think about midlife by replacing four common midlife myths with empowering biblical truths.
