Iron Deficiency and Marathon Training: My Unexpected Setback | Zero to 26.2
In this episode of Zero to 26.2, join me as I navigate an unexpected hurdle in my marathon training journey. After feeling unusually exhausted and dealing with a persistent calf injury, I discover that iron deficiency might be the culprit. Follow along as I delve into my lab results, including serum iron, total iron binding capacity, percent iron saturation, and ferritin levels, and discuss the importance of proper iron levels for athletes, especially endurance runners. Learn why iron is crucial for oxygen delivery, recovery, and overall performance. Stay tuned as I talk with my doctor to find solutions and get back on track to reach my marathon goal. Don't forget to share this journey with someone you love and stay updated for more insights and progress!
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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
