In this special Thanksgiving episode of the Investor Evolution podcast, host Kimberly Hoyt explores the profound impact of cultivating a daily gratitude practice. She reflects on her personal journey and shares the science behind gratitude, including its neurochemical effects and physiological benefits. Kimberly offers practical tips for starting and maintaining a gratitude practice, discussing how it can enhance happiness, health, relationships, and overall life satisfaction. Tune in for inspiration on how to deepen your sense of thankfulness and transform ordinary moments into extraordinary blessings.
00:00 Introduction and Thanksgiving Reflection
02:26 The Science Behind Gratitude
04:00 Benefits of Practicing Gratitude
06:21 How to Start a Gratitude Practice
08:28 Deepening Your Gratitude Practice
09:55 Gratitude for Negative Experiences
11:32 Building the Gratitude Muscle
12:48 Conclusion and Final Thoughts
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Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
