Are you tired of constantly trying the latest diet?? Me too. Join Lily this week as she discusses the difficulties she has experienced with the everchanging diet trends, and how she has discovered intuitive eating. Lily explores how listening to your body's natural hunger cues and rejecting restrictive eating patterns can lead to a healthier, more balanced relationship with food. Learn practical tips to reconnect with your body, trust your instincts, and nourish yourself without guilt. If you're tired of the diet culture and ready to embrace true wellness, this episode is for you! Tune in and discover how to fuel your body, not with rules, but with love and care.
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