Join Lily this week as she talks about how she has been focusing on happy and healthy frequencies, energies, and habits. Prioritizing activities that give her life and laughter has improved her energy, moods, and productivity. Lily touches on the idea of negative frequencies and energies that could be draining from certain types of music, movies, and social media. Of course, friends and habits play a huge role in your life, as well. Listen to find out how she has been navigating the challenges of being the best version of herself.
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