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Let's Connect! Send us a Text Message.

Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.

If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).

About Marie:
Marie Gonzalez is a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, a powerful moment of self-realization led her to leave an abusive marriage and embark on a journey of healing and empowerment. She emphasizes the importance of self-love, setting boundaries, and sharing personal stories to help others.

Marie's personal health challenges, including overcoming PCOS and Grave's Disease naturally, have deepened her commitment to holistic healing. She is dedicated to guiding others toward peace, clarity, and joy in their lives.

Episode Takeaways:

• Healing from trauma involves learning to feel safe in your own body and honoring your own needs and boundaries.
• Curiosity and self-reflection are key in the healing journey, allowing you to understand the lessons and growth opportunities in difficult experiences.
• Reclaiming your power involves recognizing that you always have a choice and taking responsibility for your own life and decisions.
• Sharing your story and helping others can be a powerful way to heal and empower yourself and others. Self-love and setting boundaries are essential for healthy relationships.
• Calling on ancestors or spirit guides during crises can open the way for unexpected miracles and solutions.
• The breath is a powerful tool for regulating the nervous system, staying present and getting into one's body.

FIND MARIE:
Website
Instagram

OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music

CREDITS:
Introduction script:  Jessica Tardy
Introduction mix and master:  Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy

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Heart Light Media, LLC - Disclaimer

This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.