Is it possible to not only detox your body but also detox your mind and spirit? If you could do it, what would you do? How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection.
In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind. Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and the benefits of doing this successfully - especially during midlife.
Naomi empowers women 40+ to take control of their health, lose weight, regain energy and build unshakable confidence through Wellthy Evolution® Transformation Program which she founded. With over 20 years’ experience in the Wellbeing & Beauty Industry Naomi brings an overall holistic approach to her clients through high level 121 coaching in Nutrition, Sleep, Mindset, Habit Forming & Accountability to help them achieve the best overall health. Naomi left her 20+ year corporate career behind at the age of 40 to create a healthier, happier and more fulfilling life for herself. She retrained as a Nutrition & Transformation Coach and has spent the last few years fulfilling her dream of helping other women to regain control of their own physical & mental health, as she has done for herself. She continues to help, support and encourage 100’s of women across the globe to come through their own health transformations and thrive in all aspects of their life.
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