EPISODE #33 - How Diet & Supplementation Impacts the Omega-3 Index
Recording date: April 1, 2024
Broadcast date: April 10, 2024
Hosts: Drs. Harris and Jackson
Guest: Dr. Laurel Wentz
About this episode:
Dr. Laurel Wentz talks about her deep dive into the Omega-3 Index and supplementation and diet and everything that affects the Omega-3 Index. She recently published a large paper that discusses what it takes to increase the Omega-3 Index with Food and Supplements. Dr. Wentz is an associate professor of nutrition at Appalachian State University. She's also a registered dietitian and a board certified specialist in sports dietetics, so she's got a lot of practical knowledge on this and many other topics related to nutrition and health. She focuses on the impact of nutrition, on metabolism, inflammation and immune function during exercise.
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To read the full transcript from this OmegaMatters episode, visit https://omegaquant.com/omegamatters-broadcasts/.
To learn more about omega-3 testing, visit: https://omegaquant.com/omega-3-index-complete/