In this engaging episode of 'The Mental Funny Bone,' hosts Sarah and Christine, with their silent intern Becca, explore mental health resources, share listener feedback, and delve into personal anecdotes. They recount a hilarious trip to Flagstaff with their Taekwondo Grandmaster trophy, including their misadventures at a creepy hotel, an unexpected bar exit, and breakfast with Drew Carey lookalikes. The hosts also discuss the impact of external validation on self-worth, drawing wisdom from the book 'The First Rule of Mastery.' They challenge listeners to embrace mindfulness and authenticity, sharing relatable everyday experiences and offering tools to combat the fear of others' opinions (FOPO). With a perfect mixture of humor and deep reflections, this episode highlights the joys and struggles of staying true to oneself.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
