In this episode of The Mental Funny Bone, hosts Sarah and Christine dive into the show's introductory mission of creating a safe and entertaining space for mental health discussions. They humorously recall personal stories including past episodes, updates on the Pope, experiences at the Blue Diamond Bar and Grill, college St. Patrick's Day traditions, and their upcoming show plans. The episode further explores chapters five and six from Mel Robbins' book on handling negative thoughts people may have about you, and strategies for loving difficult people by understanding their perspectives. Christine reflects on a challenging workday and how the podcast's discussions offer practical insights. The episode wraps with details about an upcoming interview with Sam and the anniversary party plans for listeners.
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
