Navigating Worry and Embracing Trust - Shift Happens
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes explore the pervasive issue of worry and its impact on our lives. Robin, a certified life and transitions coach, explains how chronic worry robs us of joy and energy, leading to stress and a diminished quality of life. They discuss the traits of chronic worriers, the negative effects of excessive worry, and the importance of faith and trust. The episode includes personal anecdotes, practical tips to manage worry, and the introduction of a free downloadable worksheet to help listeners navigate worry with confidence. Robin also shares a powerful mantra to foster trust and reduce worry.
00:31 The Impact of Worry on Our Lives
03:11 Strategies to Combat Worry
04:06 Understanding the Habit of Worry
07:17 Perfectionism and Worry
08:36 Parental Worry and Its Effects
11:35 Personal Struggles with Worry
12:09 Understanding the Impact of Excessive Worry
14:11 The Identity of a Chronic Worrier
15:31 Parenting and Letting Go
17:28 Practical Tips and Sponsor Break
18:42 One-Liner and Final Thoughts
We'd love to hear from you! Please leave topic requests or comments!
😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits
💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
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