You can’t change your life from the mind of the one trying to survive it.
In this episode, we explore how meditation quiets the ego and reconnects you with the Real You... the presence that transforms everything.
You are the center.
Meditation is the way through.
Presence is the path.
The place where transformation begins.
In this episode, I explore the real purpose of meditation, not as an escape, but as a return. A return to your body, your breath, and the Real You beneath the story.
We’ll explore:
• Why ego leads from fear
• How presence becomes the ground of transformation
• The difference between feeding the story and feeling what’s true
• Why stillness is the doorway to the Real You
If you’ve ever felt stuck in thought loops, narrated your pain, or tried to “fix” yourself from survival mode, this episode is your invitation to stop narrating and start witnessing.
Music Credits:
“Drops” by HATAMITSUNAMI, “An Abyss of Sadness” by John Bjork, “Awakening” – Erik Fernholm , “Sitting on the Moon” by Rebecca Mardal, “Slow Descend” by Roots and Recognition
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Veronica | Align with Veronica
I teach breath-led practices that reconnect you to your body, rewire your nervous system, and align you with your deeper truth.
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.