What Is Mindfulness, Really?
What if the patterns you’re trying to outrun are actually waiting to be met, not fixed? In this episode, I explore the deeper meaning behind the phrase “Wherever you go, there you are.” Together, we unpack what mindfulness really is, and it's not about perfect calm. It’s about catching the moment before it becomes a rerun.
And sometimes, that’s all it takes to begin again.
Press play to return to yourself.
Mentioned in this episode:
Wherever You Go, There You Are by Jon Kabat-Zinn
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Music Credits:
“Always Been You” by Dylan Sitts
“Soft Spoken Madness” by Rebecca Mardal
Licensed via Epidemic Sound
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Veronica | Align with Veronica
I teach breath-led practices that reconnect you to your body, rewire your nervous system, and align you with your deeper truth.
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.