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Description

Are you caught in the cycle of constant doing? Using distractions to avoid uncomfortable emotions? 

In this episode, we explore the power of being overdoing, uncovering how sitting with your emotions can lead to deep self-awareness, healing, and empowerment.

Many of us turn to action when we feel lonely, anxious, or restless. But what if we paused instead of reacting? What if we allowed our emotions to reveal their deeper truths before taking action?

True empowerment isn’t found in doing more… it’s in understanding yourself deeply. 

Thank you for being here!

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Veronica | Align with Veronica

I teach breath-led practices that reconnect you to your body, rewire your nervous system, and align you with your deeper truth.

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.