In this episode of 'Embrace Midlife,' host Belinda Stark, explores the common pitfalls when cutting back on alcohol and offers practical strategies for a sustainable approach. Belinda discusses the limitations of willpower, the importance of building supportive habits, the controversial method of gradual reduction over cold turkey, and the significance of self-compassion and celebrating small wins. Additionally, she highlights the importance of understanding triggers and maintaining a positive mindset. Belinda also introduces her course, 'Fresh Start Feb Get Your Sober Sparkle,' designed to help listeners reset and recharge. Join Belinda as she shares insightful tips and encouragement for navigating midlife transitions with a supportive community.
