In this episode of Embrace Midlife, Belinda interviews Emma Walkinshaw, a transformational coach, accredited yoga instructor, and entrepreneur dedicated to empowering women. Emma discusses her programs like '21 Minutes of Morning Magic' and the 'Body Love Revolution,' as well as her book '365 Days of Morning Magic.' She shares her personal journey from owning a hair salon to becoming a yoga teacher and life coach. Emma emphasises the importance of self-acceptance, redefining beauty standards, and nurturing self-respect among women. She also talks about the significance of morning rituals and her retreats in India. The discussion includes practical tips for improving one's relationship with their body and overcoming societal expectations.
