In this solo episode of Midlife Sparkle, I dive into one of the most common and quietly painful experiences for women in their forties, fifties, and beyond - losing our sense of identity.
For so long, we’ve worn countless hats: mother, partner, school mum, business owner, team player, caregiver, organiser - the list goes on. But as life shifts - kids grow up, parents age, careers plateau or change - many of us find ourselves asking, Who am I now?
I explore the emotional and practical realities of this stage of life - the boredom, loneliness, and uncertainty that can creep in - and why rediscovering your values is the key to reconnecting with who you truly are.
Together, we unpack what values really mean, how they act as your inner compass, and how to start realigning your life around what matters most to you. Whether your values centre on family, freedom, creativity, or health, this episode guides you to reflect deeply and start finding your way back to yourself.
You’ll hear how I help my clients (and myself) identify what they value most, using practical exercises to gain clarity, confidence, and direction. By leaning into these truths, you’ll rediscover joy and purpose in your next chapter - because midlife isn’t the end; it’s the perfect time to begin again.
Key Takeaways
Actions You Can Take Today
If this episode resonated, I’d love you to share it with another woman in midlife who’s navigating her own sense of self. You’re not alone in this - we’re all rediscovering our sparkle together.
