In this solo episode of Embrace Midlife, host Belinda offers listeners a mindful midlife moment as they navigate the final month of winter in Australia. She discusses the 'winter blues' and shares practical strategies to stay positive and active, including using a digital calendar to schedule self-care activities, spending time outside, preparing warming meals, and connecting with friends. Belinda also provides a personal update on her upcoming retreat and stresses the importance of having something to look forward to, even in the cold weather.
