In this solo episode of Embrace Midlife, host Belinda Stark delves into the topic of emotional triggers and how to navigate them without resorting to alcohol. She discusses the importance of recognising and managing emotional triggers, the benefits of facing emotions head-on, and offers practical advice for those on a sober curious journey. Belinda emphasises the significance of emotional growth, resilience, and celebrating small victories in reducing or eliminating alcohol consumption. She also acknowledges the challenges and encourages seeking professional help if needed. This episode is aimed at helping listeners achieve a balanced and mindful midlife.
