In this mini solo episode, we dive deep into the topic of comparison, or what I like to call 'comparisonitis.' As women, we often find ourselves comparing our progress, appearance, or achievements to others, particularly in the gym and on social media. Sharing a personal story from my own gym experience, I highlight the importance of focusing on our unique journey and practicing self-love. We discuss strategies to manage negative comparisons, such as visualizing a red flag, embracing gratitude, and decluttering our social media feeds. Remember, positive comparisons can inspire and motivate us, but it's crucial to recognize and eliminate those that don't serve us. Join me as we continue to embrace this beautiful stage of midlife with confidence and balance.
