In this episode of 'Embrace Midlife,' host Belinda Stark explores the concept of sober curiosity. She delves into what it means to question your relationship with alcohol and make more mindful choices. Belinda discusses the pressures faced by midlife women, including family dynamics, work, and menopause, and how these contribute to over drinking. Through sober curiosity, women can regain control and seek healthier lifestyles. Belinda highlights the growing sober movement, shares examples of sober curious celebrities, and introduces her upcoming course, 'Fresh Start Feb: Get Your Sober Sparkle,' offering resources and support for those interested in reducing their alcohol consumption.
