Welcome to another episode of Embrace Midlife! Today, we delve into the cycle of over drinking in midlife and offer tangible strategies to break free from the habit loop. Learn about the common triggers that lead us to drink and the concept of grey area drinking.
Discover practical tips such as having a protein-rich snack at four o'clock, changing your route home to avoid temptation, and even trying a hot-cold shower to shift your focus. We also discuss the importance of support and accountability in making sustainable changes.
Don't miss out on information about my course 'Get Your Sober Sparkle,' designed to help you reset and reflect.
Join me as we embrace midlife with mindful drinking habits and sparkle inside and out.
