In this episode, Grace explores the delicate balance between wellness culture and the principles of Health At Every Size (HAES) and eating disorder recovery. She shares personal experiences and challenges, highlighting the potential toxicities within wellness culture such as the pursuit of perfection. Emphasizing self-compassion, intuitive eating, and the importance of rest and joy, Grace offers actionable tips for finding a real balance in self-care practices. The episode advocates for a personalized, stress-free approach to health, focusing on nourishment of mind, body, and soul.
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