In this episode, we explore the vital role of play in adult life as a powerful tool for healing, stress relief, and overall well-being. Learn about the science behind how play, laughter, and physical activities like dancing can release dopamine, promoting relaxation and healing. Discover practical tips to integrate more play and creativity into your hectic schedule, whether through laughter breaks, spontaneous fun, or rekindling childhood joys. Understand how prioritising play can help soothe the nervous system, make you more present, and significantly reduce stress.
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