In this solo episode, Grace invites you into a powerful, heart-opening reflection on the emotional roots of physical symptoms. If you're “doing all the right things” and still not healing, this conversation might land deeply in your body and shift something within.
In this episode:
- Why emotions—especially repressed ones—impact chronic symptoms
- The science behind mind-body illness (TMS, Dr. Sarno, Gabor Maté, and more)
- Emotional signatures that often show up in different parts of the body
- Sneaky belief systems that keep you stuck in symptom loops
- A guided somatic practice to tune into what your body is holding
- Reminders that you’re not broken—your body is simply trying to protect you
Resources from Grace:
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