In this solo episode, Grace explores one of the most common mental habits that keeps people stuck in chronic symptoms and fear: catastrophizing. She breaks down why the brain defaults to worst-case-scenario thinking, how it impacts the nervous system, and what we can do instead to move through these spirals with presence and compassion.
Grace offers practical tools to help you recognize catastrophic thinking in the moment and shift into soothing, grounded awareness—so that fear doesn’t have to run the show.
In this episode, she shares:
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