You may feel overwhelmed and powerless right now in vet med. But hold on! You can do so much to overcome the burnout. You are NOT powerless and you can totally enjoy this profession and live a great life.
How do I know? I did it! And I know many more who did.
In this episode I give you my 5 tips for First Aid in burnout. You can work on them all at once, or just decide on ONE thing, and implement for a month.
Imagine if you implemented one thing a month for a year, how different you life will look like?!?!
Also - have patience. If you’ve built up burnout over months or years, it’s not going to disappear overnight. But if you keep at it, you’ll be surprised at how much better you’ll feel, and it won’t feel like such a long time after all.
If you want more help with this don’t forget I’m still taking on 1-1 clients for 4 months coaching. I’m just a call away and love talking to you whether you sign up for my coaching or not:
https://calendly.com/gunila-lifecoach/50-minute-free-coaching-consultation
Tools:
Sleep:
Book: Why we sleep by Matthew Walker
Podcast: The Diary Of A CEO with Steven Bartlett: Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)
Nutrition:
Books:
Fast Like a Girl by Mindy Pelz
How not to Die by Dr. Michael Greger
The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) by Dr. Gemma Newman
Podcasts: DR. WILL BULSIEWICZ ON THE MICROBIOME: Heal Your Gut, Sidestep Disease & Thrive | Rich Roll Podcast
The Nutrition Expert: 93% of Adults Have Metabolic Issues. Dr. Casey on Jay Shettys podcast On purpose
Exercise:
Book: Atomic Habits by James Clear
Hey! Thanks for listening! Send me a text and let me know what you think.
New episodes drop every Tuesday. Make sure you hit the follow button to get notified <3
Suggest a topic or ask a question for me to answer on the show!
MORE RESOURCES FOR YOU:
FREE DOWNLOAD:PDF The Top 10 Hacks to Overcome Burnout in the Veterinary Clinic
FREE COACHING SESSION: You can book a free session and try coaching out HERE
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Email me: gunila@gunilalifecoach.com
The Overwhelmed Vet Podcast 🐾🩺 by Gunila Pedersen
